Benefits of Peppermint Essential Oil:
Peppermint oil is used in aromatherapy, the practice of using essential oils to support health, where it is found to be effective in relieving pain and nausea, and in improving memory and raising alertness. According to published research, peppermint oil exhibits antiviral, antimicrobial, antifungal, antioxidant, analgesic, radioprotective and anti-edema properties, and may be useful for:
Providing relief for stomach problems —Peppermint oil is a safe and effective alternative to medications in reducing colonic spasms. It may help ease abdominal pain and provide relief for indigestion and upset stomach. Research has also shown that peppermint oil is effective in improving symptoms of irritable bowel syndrome (IBS). Peppermint contains large concentrations of menthol that may assist in decreasing smooth muscle spasms and blocking calcium channels in the gut.
Easing respiratory problems —Peppermint oil can be used as an expectorant and decongestant. It can help clear up phlegm in your respiratory tract when used as a chest rub or inhaled through a vaporizer. Peppermint oil can also relieve asthma because it contains rosmarinic acid, an anti-inflammatory compound.
Relieving pain —Peppermint oil may help relieve sore muscles when added to a massage oil blend or to bathwater. Dabbing a few drops on your wrist or inhaling the aroma can ease headaches. You can also massage the oil onto your temples.
Promoting positive effects on cancer-related treatments —Peppermint oil may help address chemotherapy-induced nausea. It may also help treat hot flashes in women receiving treatment for breast cancer.
Helping ease herpes infections —Peppermint oil was found to have a beneficial effect against drug-resistant herpes simplex virus. Because of its lipophilic nature, peppermint oil can pass through the skin, making it potentially useful against recurrent herpes infection.
Enhancing hair and skin health —Mixing peppermint oil into massage oils, shampoos and lotions may give these products antiseptic and antimicrobial properties. The oil can also help cool skin and eliminate dandruff or lice from your scalp, or contribute to hair growth.
Improving dental health —Peppermint oil extract may be more effective than the mouthwash chemical chlorhexidine in preventing development of biofilm that may lead to cavities and bad breath.
Providing comfort for stress and nervous system problems —Due to its energizing effects, peppermint oil is used to help manage stress and treat nervous disorders and mental fatigue.
Acting as a natural insect repellent— Peppermint oil may work in repelling insects, while the cooling sensation it provides can help relieve itching by blocking the irritating sensation.